With that thought in mind, I came across an interesting article today that delves into the psychology of awareness and looking inward, and how that can empower and heal: The Brain's Ability to Look Within: A Secret to Well-Being. You know me -- I love exploring the science behind everything I do (and think), and this explanation about the two different paths the brain uses for attention is a good example of what I mean when I say I strive to live intentionally.
Learning to tune into our bodies could have other beneficial consequences as well. We are so used to directing our attention outward that we often don’t even really taste food because we are too busy watching TV or distracting ourselves in other ways. However, research suggests that our greatest moments of happiness are times we spend fully involved and engaged in a situation: be it a physical activity, a sensory experience, or intimacy with another person. If we are distracted, we are depriving ourselves of some of the greatest sources of happiness.
Next time you find your thoughts racing and emotions blaring out of control, instead of trying to talk yourself out of the situation or turning to a glass of wine, have a seat, take some deep breaths and tune into your body, or go to a gentle and awareness-based yoga or meditation class. Farb’s research suggests that we have an inbuilt ability to calm ourselves down. We just need to take a deep breath.
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